"EAT THIS MEAL," WIRED Magazine October 2012

Rachel Swaby, goes over the things you should and should not eat, and the reasons behind them. She discuses how feeding yourself is easy, but you have to pull yourself from fancy flavor combinations. She first starts up by giving an example of a great meal, which will help you outperform and outlive those who eat unhealthy meals. It has grains which prevents heart disease and diabetes, and also has fiber and nutrients. There is also fillet of salmon which has omega-3 fatty acids which help in several different ways one is reducing your risk of heart disease by 36 percent. Another part of a meal which most people forget is fruit. She sugests eating 2/3 cup of berries which provide vitamins A, C, and E. Even more forgot in common meals are Vegetables they lower blod pressure, and help ward off stoke and cancer. The final thing that almost everyone forgets to be health conscious about is the drink. Surprisingly its just water. It aids digestion, gets nutrients efficiently to your cells and protects your organs and tissues.

This article should be a must read for every one. It is very well organized and has excellent graphics so even children can comprehend it. Yet it has detailed information fit for a nutritionist. It gives and over all summary for what should be ate and shouldn't. Then it goes into a more in debt view and shows you a great example of a meal fit for a king, a healthy king. It tells you the reasoning behind every group of food. It also tells you why its a healthy choice. In conclusion i would highly recommend this article for everyone to read.

Reviewed by SSN, grade 9.
Montrose Library