Powerfully Fit, by Brian Chichester, Jack Croft, and the Editors of Men's Health Books

The fitness book called Powerfully Fit: Dozens of Ways to Boost Strength, Increase Endurance, and Chisel Your Body, by Brian Chichester, Jack Croft, and the editors of Men's Health Books, discusses how one could build themselves a powerful body for both athleticism and for everyday life. Backed by research conducted by universities, this book tells how to gain muscle and strength for each part of your body. The book also tells of specific exercises that one should do for different sports such as for basketball and tennis. Other than that, this book features athletes who talk about their fitness achievements and how and why they started training. As someone who is into fitness, I really enjoyed this book. It tells about what you should do to better your athleticism chapter by chapter. Being skeptical at first, I knew about false claims other fitness books and magazines make, and after reading this book I was assured that this book was backed by solid facts, guaranteed to show anyone the right way to build a functional and more powerful body. Before reading this book, I already knew a lot of fitness facts and the right way to train, but after reading this book I overall became even more knowledegable about physical fitness. I would recommend this book to anyone who is a teen or older, looking forward to improving their mental and physical wellness. -Reviewed by Allen, grade 9.